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Cycles and
Stacking
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There
is no doubt that steroids are most effective when
they are administered in a sensible and logical
manner. This requires that the athlete observe
certain rules. A basic requirement is that the
steroid intake be divided into cycles. By a
steroid cycle most mean a 10- 12 week application
of a single compound or a combination of two to
three different steroids, followed by an interval
of discontinuance of the same length. As is often
shown, such a type of administration does not make
much sense for a continuous and lasting progress
since a considerable part of the strength and
muscle mass that was gained gets lost during the
long interval of discontinuance. The reasons why
athletes choose such an intake schedule are
attributed to the fact that there are those who
continuously emphasize that steroids are
principally only effective after a period of
several weeks and injections more than twice a
year considerably increase the risk of damage to
the organs. With regard-to the apparently limited
effect it must be said that, if that was true,
today's pro bodybuilding would be at the same
performance level as thirty years ago. As to the
second contention, the risk of damage to the body,
let us tell you that if that was true there would
be no more bodybuilding pros because all would be
dead. The fact is non-stop use of steroids in
ambitious athletes is the norm, resulting in
continuously higher performance levels as can
easily be recognized when looking at the photos in
the various "muscle magazines." If, for
example, an athlete becomes a world champion at
the age of 24, this not only shows his perfect
genetics for this sport but also a period several
years long of almost non-stop steroid consumption.
By a sensible cyclic application of
anabolic/androgenic steroids we mean several timed
intake schedules which, on the one hand, observe
the basic rules for the intake of steroids and, on
the other hand, are coordinated with the goal of
the individual athlete and particularly the
characteristics of the relative steroids that are
taken. Principally, one should begin with a
relatively low dosage and gradually and evenly
increase it in order to maintain the positive
nitrogen balance in the muscle cell. Since oral
steroids begin to show their effect within several
days and result in quite a rapid saturation of the
receptors, their intake is limited to 6-8 weeks.
Following that, the use of steroids is
discontinued or the athlete switches to another
(oral) steroid. It is also shown that the
combination of two to three steroids in moderate
dosages is much more effective and also guarantees
a longer duration of effect than when only one
steroid is taken in a high dosage. With the right
combinations one will be able to obtain a
synergetic effect if the athlete pays attention to
selecting steroids which have different influences
on the factors of strength, tissue buildup, and
recovery. A stack which fulfills these
requirements, for example, would be Deca-Durabolin
as an anabolic basic steroid with depot character,
Sustanon to promote recovery and general mass
buildup, and Oxandrolone to increase body
strength. The stimulation of various receptor
types over a limited period leads to the best
results. The buildup- effect can be maintained
over several months if the steroid combination is
completely changed no later than every eight
weeks, if the athletes alternate the stronger and
mostly androgenic cycles with the weaker and
predominantly anabolic cycles and when the dosages
are continuously graduated. A long and even
reduction of the doses at the end of the cycle
helps in normalizing the body functions and
preparing the organism for a suspension of the
intake. The following listed programs are examples
of how in our experience athletes use steroids
while considering these factors. The reader should
not take these as recommendations or as
suggestions, nor as indications for the use of
anabolic/androgenic steroids. The following
examples are only to be considered informative.
Example 1
| Week |
Dianabol
5 mg tab. |
Deca
100mg/ml |
HCG
5000 i.u. |
Nol./Prov.
10/25 mg tab. |
Primobolan
Depot
100mg/ml |
Winstrol
Depot
50 mg/ml |
| 1 |
15
mg/d |
200
mg/w |
|
|
|
|
| 2 |
20
mg/d |
200
mg/w |
|
|
|
|
| 3 |
25
mg/d |
200
mg/w |
|
|
|
|
| 4 |
30
mg/d |
300
mg/w |
|
|
|
|
| 5 |
30
mg/d |
400
mg/w |
|
10/25
mg/d |
|
|
| 6 |
25
mg/d |
300
mg/w |
|
10/25
mg/d |
|
|
| 7 |
20
mg/d |
200
mg/w |
|
10/25
mg/d |
|
|
| 8 |
15
mg/d |
100
mg/w |
7000
i.u./w |
10/25
mg/d |
|
|
| 9 |
|
|
7000
i.u./w |
10/25
mg/d |
|
|
| 10 |
|
|
7000
i.u./w |
10/25
mg/d |
|
|
| 11 |
|
|
|
|
200
mg/w |
100
mg/w |
| 12 |
|
|
|
|
200
mg/w |
150
mg/w |
| 13 |
|
|
|
|
300
mg/w |
150
mg/w |
| 14 |
|
|
|
|
300
mg/w |
150
mg/w |
| 15 |
|
|
|
|
200
mg/w |
100
mg/w |
| 16 |
|
|
|
|
100
mg/w |
50
mg/w |
| 17 |
|
|
7000
i.u./w |
|
|
|
| 18 |
|
|
7000
i.u./w |
|
|
|
d=day w=week
This program includes two extremely popular
steroid combinations. The Dianabol/Deca-Durabolin
stack has proven effective for the rapid buildup
of strength and muscle mass. In order to avoid an
increased estrogen level and excessive water
retention the combined intake of Nolvadex and
Proviron, both anti-estrogens, is sensible. HCG
will normalize the probably reduced testosterone
production. The following Primobolan/Winstrol
stack will not increase the body weight and the
strength but will help to harden the newly-gained
muscle mass. if the athlete suspends this program
with the Dianabol/Deca intake a considerable
performance breakdown is very likely to follow.
Due to the cyclic application of the various
steroids the saturation of the receptors is
minimized. The two-week suspension of intake
(weeks 9 and 10) helps bring back the endogenous
testosterone production and gives the steroid
receptors time to regenerate so that the following
Primo/Winstrol stack can be effective. Beginning
in week 17 the intake of anti-catabolic substances
such as Clenbuterol should also be considered in
order to absorb the beginning catabolic phase and
to maintain a maximum of strength and muscle mass.
Athletes use Clenbuterol for this purpose in a
dosage of 120 mcg/day over a period of 4-8 weeks.
Those who would like to make fast progress limit
the intake of Clenbuterol to only four weeks until
the next steroid cycle while athletes with more
patience continue over the entire eight weeks. The
suspension of the intake during the ninth and
tenth weeks by some is also over bridged with
Clenbuterol instead of HCG. Example one is usually
suitable for steroid novices; however, lower
dosages must be used.
Example 2
| Week |
Dianabol
5 mg tab. |
Deca
100mg/ml |
Testosterone
Enanthate
250 mg/ml |
HCG
5000 W. |
Clenbuterol
0.02 mg tab. |
| 1 |
15
mg/d |
200
mg/w |
|
|
|
| 2 |
20
mg/d |
200
mg/w |
|
|
|
| 3 |
25
mg/d |
200
mg/w |
|
|
|
| 4 |
30
mg/d |
200
mg/w |
|
|
|
| 5 |
35
mg/d |
200
mg/w |
|
|
|
| 6 |
40
mg/d |
200
mg/w |
|
7000
i.u./w |
|
| 7 |
|
400
mg/w |
500
mg/w |
7000
i.u./w |
|
| 8 |
|
400
mg/w |
500
mg/w |
|
|
| 9 |
|
400
mg/w |
500
mg/w |
|
|
| 10 |
|
200
mg/w |
500
mg/w |
|
|
| 11 |
|
200
mg/w |
500
mg/w |
|
|
| 12 |
|
100
mg/w |
250
mg/w |
7000
i.u./w |
|
| 13 |
|
50
mg/w |
|
7000
i.u./w |
80
mcg/d |
| 14
- 20 |
|
|
|
7000
i.u./w |
120
mcg/d |
d=day w=week
With this program considerable gains in strength
and muscle mass can be obtained. Deca is used as a
strong anabolic steroid which promotes protein
synthesis but is only moderately androgenic and is
non-toxic over the entire 12 weeks. The intake of
Dianabol is limited to six weeks since the gains
with Dianabol occur more rapidly but often slow
down after about six weeks. The athlete therefore
takes optimal advantage of its effect. Since
Dianabol is 17-alpha alkylated and thus
potentially liver-toxic, the short time of intake
is appropriate in this regard. The intake of
Testosterone enanthate as the strongest of the
three, together with its pronounced androgenic
effect, gives another distinct performance
improvement. By stimulating the various steroid
receptors considerably better results can be
obtained than if the athletes had taken Dianabol
and Deca over the entire 12 weeks. HCG and
Clenbuterol help to increase the testosterone
production or to reduce the catabolic phase after
use of the compound is discontinued. Also in this
case the interval of the subsequent intake of
Clenbuterol depends on the goals of the individual
athlete. Experience has shown that an interval of
four weeks is sufficient to create the basis for a
further steroid cycle. The athlete should also
consider the intake of Nolvadex/Proviron.
Example 3
| Week |
Anadrol
50 mg tab. |
Sustanon
250 mg/ml |
Dianabol
5 mg tab. |
Parabolan
76mg/l.5ml |
100mg/mi |
Deca
5000 i.u. |
HCG
0.02 mg tab. |
Clenbuterol |
| 1 |
50
mg/d |
|
|
|
|
|
|
|
| 2 |
100
mg/d |
|
|
|
|
|
|
|
| 3 |
150
mg/d |
250
mg/w |
|
|
|
|
|
|
| 4 |
|
500
mg/w |
|
|
|
|
|
|
| 5 |
|
500
mg/w |
20
mg/d |
|
|
|
|
|
| 6 |
|
|
25
mg/d |
|
|
|
|
|
| 7 |
|
|
30
mg/d |
152
mg/w |
|
|
|
|
| 8 |
|
|
|
228
mg/w |
|
|
|
|
| 9 |
|
|
|
228
mg/w |
400
mg/w |
|
|
|
| 10 |
|
|
|
|
400
mg/w |
|
|
|
| 11 |
|
|
|
|
400
mg/w |
|
|
|
| 12 |
|
|
|
|
200
mg/w |
7000
i.u./w |
|
|
| 13 |
|
|
|
|
|
7000
i.u./w |
80
mcg |
|
| 14 |
|
|
|
|
|
7000
i.u./w |
120
mcg |
|
| 15
- 20 |
|
|
|
|
|
|
120
mcg |
|
d=day w=week
This is one of the favorite steroid
cycles. Every steroid is used for only three
weeks. The idea behind this is that the individual
steroid cannot lead to a saturation of the
receptors as is the case if one or two steroids is
taken over the entire period. This leads not only
to good overall results but also to a continuous
effect. Possible lower dosages also result in
lower side effects. Usually one begins with the
strongest, most effective steroid and then, step
by step, changes to the less androgenic and less
toxic steroids. The intake of Nolvadex/Proviron
should be considered especially during weeks 3-7
and 12-14. Example 3 is not for steroid novices.
Example 4
| Week |
Oxondrolone |
Winstrol
Depot |
Parabolan |
Masteron |
Clenbuterol |
Cytomel |
| 1 |
20
mg/d |
100
mg/w |
76
mg/w |
|
80 |
|
| 2 |
20
mg/d |
100
mg/w |
152
mg/w |
|
120
mcg/d |
|
| 3 |
25
mg/d |
100
mg/w |
152
mg/w |
|
120
mcg/d |
|
| 4 |
25
mg/d |
100
mg/w |
152
mg/w |
|
120
mcg/d |
|
| 5 |
25
mg/d |
100
mg/w |
228
mg/w |
|
120
mcg/d |
|
| 6 |
30
mg/d |
100
mg/w |
228
mg/w |
|
120
mcg/d |
|
| 7 |
30
mg/d |
100
mg/w |
228
mg/w |
|
120
mcg/d |
|
| 8 |
30
mg/d |
100
mg/w |
228
mg/w |
|
120
mcg/d |
|
| 9 |
30
mg/d |
100
mg/w |
|
300
mg/w |
120
mcg/d |
25
mcg/d |
| 10 |
30
mg/d |
100
mg/w |
|
300
mg/w |
120
mcg/d |
50
mcg/d |
| 11 |
30
mg/d |
100
mg/w |
|
300
mg/w |
120
mcg/d |
75
mcg/d |
| 12 |
30
mg/d |
100
mg/w |
|
300
mg/w |
120
mcg/d |
100
mcg/d |
d=day w=week
This example is a commonly used program
for the preparation of a competition. The listed
steroid normally do not aromatize and do not draw
water. Parabolan maintains an elevated androgen
level and prevents an over-training syndrome. Since
Parabolan is quite toxic many athletes switch to
the similar effective but "milder"
Masteron after a few weeks. The other options is
to use Masteron during the first four weeks and to
begin the intake of Parabolan only in the fifth
week. The intake of Nolvadex and Proviron is
possible but not really necessary. Clenbuterol
accelerates the burning of fat which during the
later weeks is further increased by the addictive
intake of Cytomel. Many athletes often use Example
4 to build up a high quality muscle system. The
strength gain that goes with it is considerable.
The use of Clenbuterol and Cytomel is not
applicable in this case and dosages are usually
reduced in the last 3-4 weeks. Steroid novices
should not take this steroid treatment.
Example 5
| Week |
Anadrol
50 mg tab. |
Sustanon
250 mg/ml |
Winstrol
Depot
50mg/ml |
Parabolan
76mg/l.5ml |
Dianabol
5 mg tab. |
Deca
100mg/ml |
| 1 |
50
mg/d |
250
mg/w |
|
|
|
|
| 2 |
100
mg/d |
250
mg/w |
|
|
|
|
| 3 |
100
mg/d |
500
mg/w |
|
|
|
|
| 4 |
100
mg/d |
500
mg/w |
|
|
|
|
| 5 |
100
mg/d |
250
mg/w |
|
|
|
|
| 6 |
50
mg/d |
250
mg/w |
|
|
|
|
| 7 |
|
|
100
mg/w |
152
mg/w |
|
|
| 8 |
|
|
150
mg/w |
152
mg/w |
|
|
| 9 |
|
|
150
mg/w |
152
mg/w |
|
|
| 10 |
|
|
150
mg/w |
152
mg/w |
|
|
| 11 |
|
|
150
mg/w |
152
mg/w |
|
|
| 12 |
|
|
100
mg/w |
152
mg/w |
|
|
| 13 |
|
|
|
|
20
mg/d |
200
mg/w |
| 14 |
|
|
|
|
25
mg/d |
300
mg/w |
| 15 |
|
|
|
|
30
mg/d |
400
mg/w |
| 16 |
|
|
|
|
25
mg/d |
300
mg/w |
| 17 |
|
|
|
|
20
mg/d |
200
mg/w |
d=day w=week
Athletes who use steroids over several months
without suspension -there are many of those-often
combine two steroids, mostly one oral and one
injectable, hoping that a synergetic effect will
occur. In order to assure a continued effect over
a prolonged period of time without increasing the
dosages to boundless quantities, steroid users
often switch to a completely different combination
after six weeks. Several athletes often suspend
the intake for two weeks and over bridge this time
by taking HCG and/or Clenbuterol. It is not
uncommon for bodybuilders in the eighteenth week
to start over again or continue the intake with a
new combination. The use of
testosterone-stimulating compounds (HCG, Clomid)
and anti-estrogens (Nolvadex, Proviron) should be
considered in certain phases. The non-stop use of
anabolic/androgenic steroids is customary,
particularly with ambitious (competing) athletes.
In the Winstrol, Parabolan combination some
replace Parabolan with Primobolan Depot. The goal
sought by switching these two compounds is the
creation of a pattern of a strongly androgenic
potentially toxic cycle (Anadrol, Sustanon)
followed by a predominantly anabolic, less toxic
cycle (Winstrol, Primobolan), followed by another
more androgenic cycle (Dianabol, Deca). By doing
this not only are serious side effects avoided but
the androgenic receptors in the muscle cell also
have time to recover. Empirical data confirming
that continuous progress can be made by taking
steroids over several months when two to three
compounds are combined in moderate dosages over a
relatively short period.
Example 6
| Week |
Oxandrolone
2.5 mg |
Andriol
40 mg caps. |
Deca-Durabolin
100 Mg/ml |
Clenbuterol
0.02 mg tab. |
| 1 |
10
mg/d |
200
mg/d |
100
mg/w |
|
| 2 |
15
mg/d |
200
mg/d |
200
mg/w |
|
| 3 |
20
mg/d |
240
mg/d |
200
mg/w |
|
| 4 |
20
mg/d |
240
mg/d |
200
mg/w |
|
| 5 |
20
mg/d |
240
mg/d |
200
mg/w |
|
| 6 |
20
mg/d |
240
mg/d |
200
mg/w |
|
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